A number of studies have found compounds in certain foods that can trigger hormone key to solving this problem. The compound was found to encourage the gastric hormones and neurotransmitters in the brain that decrease appetite and reduce hunger.
Indeed, the hunger and desire to eat more, need to be trained. However, try to consume some foods that can suppress appetite following, as reported from Popsugar, Monday (04/27/2015), has been proven in research can help you lose weight.
Apple
An apple a day may reduce some kilogram of body weight, according to the study. Solid fiber content and Ursolic acid, which can increase the burning of fat and increases muscle mass. A medium-size apple contains 95 calories and 6 grams of fiber.
Nuts
Some types of nuts have the ability three times in the fight against hunger due to the high fiber content. Nuts are a source of protein that is slowly digested and have a low glycemic index so that blood sugar can be maintained.
Egg
Breakfast with eggs proved to be good, because this protein-rich foods (20-30 grams) can prevent ghrelin, a hormone that stimulates appetite, and improve peptide YY and GLP-1, two hormones that create a sense of satiety. In fact, the study said, the breakfast with eggs can control hunger for 24 hours.
Greek yogurt
Creamy yogurt consumed more regularly reported making thousands of European societies studied, has a lighter weight than those who consumed less than two servings of yogurt per week. Researchers believe that the protein, calcium, and probiotics are key in controlling digestion.
Mango
Mango not only delicious, this fruit also include foods that can suppress appetite. Bioactive compounds, such as mangiferin, found everywhere help reduce body fat and to control blood sugar levels. So, starting this lunch, you can choose an appetizer or a distraction to reduce excessive appetite
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